A Common Sense Approach to Health & Fitness
Here at Nagurski Fitness & Health we offer a common sense approach to health
and fitness with dynamic workouts and state of the art technology in nutrition. We can improve your fitness and help you lose weight fast with our cardio-stacked workouts
and personalized diet plans. We help you keep the weight off by teaching you life-long
strategies that lead to a healthy lifestyle. We enlist cutting edge technologies, such
as, the BodyGem calorimeter and DietMaster nutritional software. Many of our clients
whose focus is weight loss also learn safe and effective workouts, how to stretch tight
muscles properly, and how to improve their cardiovascular strength and endurance.
We develop heart rate based programs for beginners, recreational joggers or for those wanting to train for a marathon. We offer a wide variety of services and guidance designed to help you reach your fitness goals.
We are very proud of our exceptional service and personal attention to our
members within a very clean and private fitness environment. We provide individual
and partner-based personal training, yoga classes, metabolic assessments, customized
nutritional meal planning, and 24-hour gym access for your convenience.