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Nagurski Fitness & Health

STUDIO LOCATED AT:
321 Edgewater Drive
Bloomingdale, IL 60108

PHONE: 630-333-2956

Metabolism and Exercise Assessments Weight Training

Nagurski Fitness & Health creates dynamic exercise and weight management programs based upon your personal goals, unique metabolism, and current fitness level. You receive high intensity workouts, metabolic training, flexibility conditioning, and nutrition counseling with the motivation you need to reach your goals and maintain long-term results.

Toning Exercises

Our highly experienced personal trainers customize exercise programs around your physical fitness level and create an efficient workout for you to meet your personal fitness goals. Each package is individually designed based on whether you goal is to:

  • Lose extra weight and tone up
  • Kick-start your metabolism and boost your energy level
  • Increase muscle strength and endurance
  • Decrease muscle/joint stiffness and increase flexibility

Our packages include:

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